The Self Care Journal
Explore wellness topics with us, where we share practical tips to inspire you on your journey to a balanced and vibrant life.
By practicing gratitude, you train your mind to notice and appreciate the good things, big or small.
How Mindful Meditation can Transform your Mind, Body, and Soul
Mindful meditation is a mental health training practice that involves learning to calm your mind and body and slow down your thoughts.
Morning Journaling Prompts to Start Your Day Off Right
Journaling prompts can help you set a positive tone for the day ahead and cultivate a deeper understanding of yourself.
Body Positivity vs Body Neutrality: Which is Right for You?
Understanding both body positivity and body neutrality can help you foster a more compassionate and holistic relationship with yourself. Embracing these concepts allows you to appreciate and love y...
Managing Stress During the Holidays
Navigating the holidays can be challenging, but with a little intention, you can create a season that’s meaningful, peaceful, and true to yourself.
Fifteen Journaling Prompts for Self-Discovery
Self-discovery isn't just about introspection. It's also about cultivating gratitude for the present.Â
Break the Cycle of Negative Thinking with Tamara Taggart
By breaking free from autopilot living and actively directing our attention towards our intentions, sources of gratitude, and the goals we wish to achieve, we can regain control over our lives.
Embrace "No Commitment Days" for Ultimate Self-Care
Integrating "No Commitment Days" into your routine is a pivotal aspect of your self-care journey. It's a conscious decision to say yes to yourself...
Energy Reset: The Benefits of Shower Meditation
Finding time to meditate can be tricky, but incorporating it into your shower routine might just be the perfect solution. It’s a simple way to relax your mind and body while you cleanse, turning an...
Can Spending Time Outdoors Boosts your Mental Wellbeing?
From reducing stress and enhancing mood, the benefits of spending time in nature are as diverse as they are significant.
Why Finding Your Tribe is a Game Changer for Your Mental Health
Finding like-minded people who share your values and make you feel seen and heard is a vital aspect of your wellness journey. Surrounding yourself with a supportive tribe not only enhances your sen...
Top 25 Mirror Affirmations to Step into Your Power
Mirror affirmations can be a transformative way to connect with your inner strength and amplify positive change. By speaking affirmations aloud while looking at yourself in the mirror, you turn you...
The Power of Healing Your Inner Child
By connecting with and healing your inner child, you can learn to manage your emotions and break away from negative patterns.
The Mood-Boosting Power of Exercise
Engaging in physical activity has the potential to regulate stress hormones and stimulate the release of mood-boosting neurotransmitters. Is it time to get moving...