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The Self Care Journal

Explore wellness topics with us, where we share practical tips to inspire you on your journey to a balanced and vibrant life.

Body Positivity vs Body Neutrality: Which is Right for You?
Mind
Health & Wellness

Body Positivity vs Body Neutrality: Which is Right for You?

Understanding both body positivity and body neutrality can help you foster a more compassionate and holistic relationship with yourself. Embracing these concepts allows you to appreciate and love y...

Self Care: It’s Not a Treat, It’s a Lifestyle
Self Care
Health & Wellness

Self Care: It’s Not a Treat, It’s a Lifestyle

Self-care is a buzzword that's often associated with spa days and bubble baths, but its true essence runs much deeper.

Managing Stress During the Holidays
Mind
Health & Wellness

Managing Stress During the Holidays

Navigating the holidays can be challenging, but with a little intention, you can create a season that’s meaningful, peaceful, and true to yourself.

Fifteen Journaling Prompts for Self-Discovery
Mind
Health & Wellness

Fifteen Journaling Prompts for Self-Discovery

Self-discovery isn't just about introspection. It's also about cultivating gratitude for the present. 

Break the Cycle of Negative Thinking with Tamara Taggart
Mind
Health & Wellness

Break the Cycle of Negative Thinking with Tamara Taggart

By breaking free from autopilot living and actively directing our attention towards our intentions, sources of gratitude, and the goals we wish to achieve, we can regain control over our lives.

Embrace "No Commitment Days" for Ultimate Self-Care
Mind
Health & Wellness

Embrace "No Commitment Days" for Ultimate Self-Care

Integrating "No Commitment Days" into your routine is a pivotal aspect of your self-care journey. It's a conscious decision to say yes to yourself...

Energy Reset: The Benefits of Shower Meditation
Mind
Health & Wellness

Energy Reset: The Benefits of Shower Meditation

Finding time to meditate can be tricky, but incorporating it into your shower routine might just be the perfect solution. It’s a simple way to relax your mind and body while you cleanse, turning an...

A Beginner's Guide to a Slow Living
Wellness
Health & Wellness

A Beginner's Guide to a Slow Living

Slow living is about choosing an intentional and meaningful approach to life, prioritizing quality over quantity and presence over distraction. By incorporating mindful mornin...

How Mindful Meditation can Transform your Mind, Body, and Soul
Mind
Health & Wellness

How Mindful Meditation can Transform your Mind, Body, and Soul

Mindful meditation is a mental health training practice that involves learning to calm your mind and body and slow down your thoughts.

Can Spending Time Outdoors Boosts your Mental Wellbeing?
Mind
Health & Wellness

Can Spending Time Outdoors Boosts your Mental Wellbeing?

From reducing stress and enhancing mood, the benefits of spending time in nature are as diverse as they are significant.

The Benefits of Dry Brushing for your Skin and Health
Health
Health & Wellness

The Benefits of Dry Brushing for your Skin and Health

Dry brushing is an excellent tool for achieving radiant skin and enhancing overall health by improving circulation and supporting the lymphatic system.

Why Finding Your Tribe is a Game Changer for Your Mental Health
Mind
Health & Wellness

Why Finding Your Tribe is a Game Changer for Your Mental Health

Finding like-minded people who share your values and make you feel seen and heard is a vital aspect of your wellness journey. Surrounding yourself with a supportive tribe not only enhances your sen...

Top 25 Mirror Affirmations to Step into Your Power
Mind
Health & Wellness

Top 25 Mirror Affirmations to Step into Your Power

Mirror affirmations can be a transformative way to connect with your inner strength and amplify positive change. By speaking affirmations aloud while looking at yourself in the mirror, you turn you...

The Power of Healing Your Inner Child
Mind
Health & Wellness

The Power of Healing Your Inner Child

By connecting with and healing your inner child, you can learn to manage your emotions and break away from negative patterns.

The Mood-Boosting Power of Exercise
Mind
Health & Wellness

The Mood-Boosting Power of Exercise

Engaging in physical activity has the potential to regulate stress hormones and stimulate the release of mood-boosting neurotransmitters. Is it time to get moving...