The Self Care Journal
Explore wellness topics with us, where we share practical tips to inspire you on your journey to a balanced and vibrant life.
By practicing gratitude, you train your mind to notice and appreciate the good things, big or small.
How Mindful Meditation can Transform your Mind, Body, and Soul
Mindful meditation is a mental health training practice that involves learning to calm your mind and body and slow down your thoughts.
The best Hacks for Staying Hydrated
From sipping on refreshing coconut water to indulging in fruit-infused beverages and hydrating snacks, there are plenty of ways to make hydration fun, flavorful, and effortless.
Morning Journaling Prompts to Start Your Day Off Right
Journaling prompts can help you set a positive tone for the day ahead and cultivate a deeper understanding of yourself.
Energy Hacks: 15 Habits to Include in Your Daily Routine
Finding strategies to recharge our bodies and minds is essential to maintaining balance in our daily lives.
Body Positivity vs Body Neutrality: Which is Right for You?
Understanding both body positivity and body neutrality can help you foster a more compassionate and holistic relationship with yourself. Embracing these concepts allows you to appreciate and love y...
Self Care: It’s Not a Treat, It’s a Lifestyle
Self-care is a buzzword that's often associated with spa days and bubble baths, but its true essence runs much deeper.
Managing Stress During the Holidays
Navigating the holidays can be challenging, but with a little intention, you can create a season that’s meaningful, peaceful, and true to yourself.
Fifteen Journaling Prompts for Self-Discovery
Self-discovery isn't just about introspection. It's also about cultivating gratitude for the present.Â
Break the Cycle of Negative Thinking with Tamara Taggart
By breaking free from autopilot living and actively directing our attention towards our intentions, sources of gratitude, and the goals we wish to achieve, we can regain control over our lives.
Embrace "No Commitment Days" for Ultimate Self-Care
Integrating "No Commitment Days" into your routine is a pivotal aspect of your self-care journey. It's a conscious decision to say yes to yourself...
Energy Reset: The Benefits of Shower Meditation
Finding time to meditate can be tricky, but incorporating it into your shower routine might just be the perfect solution. It’s a simple way to relax your mind and body while you cleanse, turning an...
A Beginner's Guide to a Slow Living
Slow living is about choosing an intentional and meaningful approach to life, prioritizing quality over quantity and presence over distraction. By incorporating mindful mornin...
Can Spending Time Outdoors Boosts your Mental Wellbeing?
From reducing stress and enhancing mood, the benefits of spending time in nature are as diverse as they are significant.
The Benefits of Dry Brushing for your Skin and Health
Dry brushing is an excellent tool for achieving radiant skin and enhancing overall health by improving circulation and supporting the lymphatic system.