The Self Care Journal
Explore wellness topics with us, where we share practical tips to inspire you on your journey to a balanced and vibrant life.
Break the Cycle of Negative Thinking with Tamara Taggart
By breaking free from autopilot living and actively directing our attention towards our intentions, sources of gratitude, and the goals we wish to achieve, we can regain control over our lives.
Embrace "No Commitment Days" for Ultimate Self-Care
Integrating "No Commitment Days" into your routine is a pivotal aspect of your self-care journey. It's a conscious decision to say yes to yourself...
Energy Reset: The Benefits of Shower Meditation
Finding time to meditate can be tricky, but incorporating it into your shower routine might just be the perfect solution. It’s a simple way to relax your mind and body while you cleanse, turning an...
A Beginner's Guide to a Slow Living
Slow living is about choosing an intentional and meaningful approach to life, prioritizing quality over quantity and presence over distraction. By incorporating mindful mornin...
How Mindful Meditation can Transform your Mind, Body, and Soul
Mindful meditation is a mental health training practice that involves learning to calm your mind and body and slow down your thoughts.
Can Spending Time Outdoors Boosts your Mental Wellbeing?
From reducing stress and enhancing mood, the benefits of spending time in nature are as diverse as they are significant.
The Benefits of Dry Brushing for your Skin and Health
Dry brushing is an excellent tool for achieving radiant skin and enhancing overall health by improving circulation and supporting the lymphatic system.
Why Finding Your Tribe is a Game Changer for Your Mental Health
Finding like-minded people who share your values and make you feel seen and heard is a vital aspect of your wellness journey. Surrounding yourself with a supportive tribe not only enhances your sen...
Top 25 Mirror Affirmations to Step into Your Power
Mirror affirmations can be a transformative way to connect with your inner strength and amplify positive change. By speaking affirmations aloud while looking at yourself in the mirror, you turn you...
The Power of Healing Your Inner Child
By connecting with and healing your inner child, you can learn to manage your emotions and break away from negative patterns.
Body Positivity vs Body Neutrality: Which is Right for You?
Understanding both body positivity and body neutrality can help you foster a more compassionate and holistic relationship with yourself. Embracing these concepts allows you to appreciate and love y...
The Mood-Boosting Power of Exercise
Engaging in physical activity has the potential to regulate stress hormones and stimulate the release of mood-boosting neurotransmitters. Is it time to get moving...
Five Unexpected Signs You're Dehydrated (They May Surprise You)
Dehydration can sneak up on us in surprising ways. By recognizing these unexpected signs, you can stay ahead of the game and keep your body hydrated and healthy.
Burnout: Strategies for Self-Care and Balance
Identifying the signs and symptoms of burnout is crucial to prevent it from spiraling out of control. Here's what to look out to prevent burnout symptoms from...
Is Your Gut Influencing Your Mood and Brain Health?
The gut microbiome plays a pivotal role in shaping our mood, emotions, and mental health. A balanced gut microbiome can enhance your mood and overall psychological state.